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And when I try to explain that to you, you might get mad at me because it seems like I'm minimizing your feelings. If you continue to insist that the answer to my lifelong genetic mental disorder is Soul Cycle, don't let the door hit you on the way out, k? It's sort of a combination of dating and playing Russian Roulette with my brain juice. You don't have to read my mind — you just have to take cues. If I ask you to please go get me an iced coffee and a tuna melt and don't yell at me for eating in bed, please do that, if you're not busy. But you should still feel as lucky — (#blessed), if you will — to have me as I do to have you.

" It's more like, "I basically feel awful about everything right now no matter what I do, and there's no external cause that's causing it, therefore, let me sleep."8. It doesn't work for everyone, but it does for lots of people.9.

For a bad depression phase, the average episode often lasts six to eight months.

When you find yourself in a relationship with someone you realize might be depressed, one of the most common reactions is to take the depression personally.

The Signs of Depression and Common Reactions First, let’s cover the signs.

If your date or your partner is depressed, you’ll see: sad mood; a negative or hopeless outlook for the future; eating too much or too little; crying out of the blue; loss of or low energy; sleeping too much or too little; indecisiveness; and social isolation or withdrawal.

Their false but strong belief that they have accomplished nothing or that they have little to live for can leave you feeling helpless, and confused as to how to respond.

If your girlfriend becomes depressed, for example, understand that something is happening in her brain on a chemical level that even she can’t totally control.

So the person you’re dating has admitted they have depression. You really don’t need to change how you treat them or dramatically alter your behaviour.

This mental disorder can seep into any relationship and smear sadness and hopelessness everywhere.

I’m here to tell you what to do if this kind of juggernaut strikes your relationship.